Take time out of your hectic urban lifestyle this Autumn as SwaSwara Health & Wellbeing Retreat, Gokarna unveils new 10 and 14 day wellness programmes to rejuvenate the mind, body and soul. SHANTI meaning ‘peace’ in Sanskrit will focus on the mind through Yoga therapy; PRANA or ‘LifeForce’ will treat the body through the teachings of Ayurveda and SWASTHA (health and wellbeing) will use the natural disciplines of Ayurveda and Naturopathy to detox and cleanse.
Situated on the spiritual OM beach and cradled by cliffs across 26 acres, guests will find SwaSwara a fitting place to relax and immerse oneself in nature. Practise Yoga on the beach, Sound Meditation in the Blue Dome or Yoga Nidra (Sleep Meditation) under a Banyan tree. A combination of Ayurveda therapies, healthy organic cuisine, music and art interactive sessions provide a holistic approach to rejuvenation. Programmes start from £2,447 per person, for 10 nights in a Konkan Villa on a full board accomomodation basis.