Tag Archives: Sattvic Cuisine

As the Indian Monsoon approaches, Journey from the Keralan Backwaters to Om Beach, Karnataka to practice Yoga & Ayurveda

As the Indian Monsoon approaches (June – September) the dust clears and so begins the optimum time to harness the curative and restorative therapies of Ayurveda and Yoga.  The body becomes more receptive to herbal oil therapies and flexible in … Continue reading

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